| Exercise | Number of Reps |
|---|---|
| Push Ups | 5 |
| Squats | 20 |
| Butt Kicks | 10 |
| Lunges | 15 |
| Sit Ups | 40 |
| Plank | 30 Seconds |
| Crunches | 25 |
| Jumping Jacks | 35 |
| Exercise | Number of Reps |
|---|---|
| Butt Kicks | 15 |
| Squats | 40 |
| Crunches | 25 |
| Plank | 35 Seconds |
| Lunges | 30 |
| Sit Ups | 20 |
| Jumping Jacks | 5 |
| Push Ups | 10 |
| Exercise | Number of Reps |
|---|---|
| Butt Kicks | 30 |
| Lunges | 10 |
| Plank | 40 Seconds |
| Squats | 20 |
| Jumping Jacks | 35 |
| Sit Ups | 5 |
| Push Ups | 15 |
| Crunches | 25 |
| Exercise | Number of Reps |
|---|---|
| Plank | 40 Seconds |
| Jumping Jacks | 30 |
| Sit Ups | 35 |
| Crunches | 20 |
| Lunges | 5 |
| Butt Kicks | 15 |
| Squats | 25 |
| Push Ups | 10 |
| Exercise | Number of Reps |
|---|---|
| Crunches | 40 | Plank | 15 Seconds |
| Butt Kicks | 20 |
| Jumping Jacks | 25 |
| Sit Ups | 30 |
| Push Ups | 5 |
| Squats | 35 |
| Lunges | 10 |
| Week 1 | 30 second sprint, 30 second jog (5x) |
| Week 2 | 35 second sprint, 45 second jog (6x) |
| Week 3 | 45 second sprint, 60 second jog (7x) |
| Week 4 | 50 second sprint, 45 second jog (7x) |
| Week 5 | 55 second sprint, 30 second jog (6x) |
| Week 6 | 60 second sprint, 45 second jog (5x) |