1 Whole Egg (72 Cal)
.75 cup Egg Whites (95 Cal)
.5 cup Raw Oats (150 Cal)
.5 cup Fresh Berries (40 Cal)
Total: 357 Calories
1 Whole Egg (72 Cal)
1 cup Egg Whites (125 Cal)
.5 cup Raw Oats (150 Cal)
1 cup Fresh Berries (80 Cal)
Total: 427 Calories
2 Whole Eggs (144 Cal)
1 cup Egg Whites (125 Cal)
.5 cup Raw Oats (150 Cal)
1 cup Fresh Berries (80 Cal)
Total: 499 Calories
1 whole Egg (Scrambled) (72 Cal)
.75 cup Egg Whites (95 Cal)
2 slices Ezekiel bread (160 Cal)
.5 Grapefruit (82 Cal)
Total: 408 Calories
1 Whole Egg (72 Cal)
1 cup Egg Whites (125 Cal)
.5 cup Raw Oats (150 Cal)
1 cup Fresh Berries (80 Cal)
Total: 427 Calories
2 Whole Eggs (144 Cal)
1 cup Egg Whites (125 Cal)
.5 cup Raw Oats (150 Cal)
1 cup Fresh Berries (80 Cal)
Total: 499 Calories
1 Whole Egg (72 Cal)
.75 cup Egg Whites (95 Cal)
.5 cup Raw Oats (150 Cal)
.5 cup Fresh Berries (40 Cal)
Total: 357 Calories
1 Whole Egg (72 Cal)
1 cup Egg Whites (125 Cal)
.5 cup Raw Oats (150 Cal)
1 cup Fresh Berries (80 Cal)
Total: 427 Calories
2 Whole Eggs (144 Cal)
1 cup Egg Whites (125 Cal)
.5 cup Raw Oats (150 Cal)
1 cup Fresh Berries (80 Cal)
Total: 499 Calories
1 oz Protien Powder (112 Cal)
1 cup Unsweet Almond Milk (40 Cal)
1 tb Almond Butter (100 Cal)
Total: 252 Calories
1 oz Protien Powder (112 Cal)
1 cup Unsweet Almond Milk (40 Cal)
1 tb Almond Butter (100 Cal)
Total: 252 Calories
1 oz Protien Powder (112 Cal)
1 cup Unsweet Almond Milk (40 Cal)
1 tb Almond Butter (100 Cal)
Total: 252 Calories
.5 cup Greek Yogurt (95 Cal)
1 Hard Boiled Egg (78 Cal)
.25 Raw Almonds (160 Cal)
Total: 333 Calories
.5 cup Greek Yogurt (95 Cal)
1 Hard Boiled Egg (78 Cal)
.25 Raw Almonds (160 Cal)
Total: 333 Calories
.5 cup Greek Yogurt (95 Cal)
1 Hard Boiled Egg (78 Cal)
.25 Raw Almonds (160 Cal)
Total: 333 Calories
5 oz Grilled Chicken or Salmon (250 Cal)
1 cup Steamed Broccoli (30 Cal)
.5 cup Mashed Sweet Potatoes (130 Cal)
Total:410 Calories
7 oz Griilled Chicken or Salmon (350 Cal)
1 cup Steamed Broccoli (30 Cal)
.5 cup Mashed Sweet Potatoes (130 Cal)
Total:410 Calories
8 oz Griiled Chicken or Salmon (400 Cal)
2 cup Steamed Broccoli (60 Cal)
.5 cup Mashed Sweet Potatoes (130 Cal)
Total:590 Calories
4 oz Turkey (152 Cal)
2 slice Ezekiel Bread (160 Cal)
.15 cup Walnuts (97.95 Cal)
Tomato/Spinach for sandwich (0 Cal)
Total: 409.95 Calories
5 oz Turkey (190 Cal)
2 slice Ezekiel Bread (160 Cal)
.2 cup Walnuts (130.6 Cal)
Tomato/Spinach for sandwich (0 Cal)
Total:480.6 Calories
7 oz Turkey (266 Cal)
2 Slice Ezekiel Bread (160 Cal)
.2 cup Walnuts (130.6 Cal)
Tomato/Spinach for sandwich (0 Cal)
Total:556.6 Calories
5.4 oz Tuna Fish (178.2 Cal)
.5 cup Mashed Sweet Potatoes (130 Cal)
1 cup Green Beans (44 Cal)
Total:352.2 Calories
7 oz Tuna Fish (231 Cal)
.5 cup Mashed Sweet Potatoes (130 Cal)
1 cup Green Beans (44 Cal)
Total:405 Calories
7 oz Tuna Fish (231 Cal)
1 cup Mashed Sweet Potatoes(260 Cal)
1 cup Green Beans (44 Cal)
Total:535 Calories
1 oz Whey Protien Powder (112 Cal)
1 cup Unsweet Almond Milk (40 Cal)
1 tb Flax Oil (130 Cal)
Total:282 Calories
1 oz Whey Protien Powder (112 Cal)
1 cup Unsweet Almond Milk (40 Cal)
1 tb Flax Oil (130 Cal)
Total:282 Calories
1 oz Whey Protien Powder (112 Cal)
1 cup Unsweet Almond Milk (40 Cal)
1 tb Flax Oil (130 Cal)
Total:282 Calories
.25 cup Hummus (108.7 Cal)
1 Hard Boiled Egg (72 Cal)
.25 Cucumber (4 Cal)
Total:184.7 Calories
.25 cup Hummus (108.7 Cal)
1 Hard Boiled Egg (72 Cal)
.25 Cucumber (4 Cal)
Total:184.7 Calories
.25 cup Hummus (108.7 Cal)
1 Hard Boiled Egg (72 Cal)
.25 Cucumber (4 Cal)
Total:184.7 Calories
5 oz Cod/Halibut/Tilapia (200 Cal)
1 cup Kale Salad with Mixed Veggies (116 Cal)
1 tb OV Dressing (optional) (135 Cal)
Total:316/451 Calories
5 oz Cod/Halibut/Tilapia (200 Cal)
2 cup Kale Salad with Mixed Veggies (332 Cal)
1 tb OV Dressing (optional) (135 Cal)
Total:532/667 Calories
7 oz Cod/Halibut/Tilapia (280 Cal)
2 cup Kale Salad with Mixed Veggies (332 Cal)
1 tb OV Dressing (optional) (135 Cal)
Total:612/747 Calories
4 oz Lean Ground Beef/Steak (160 Cal)
10 spears Asparagus (60 Cal)
1 tb Coconut Oil (117 Cal)
Total:337 Calories
6 oz Lean Ground Beef/Steak (240 Cal)
10 spears Asparagus (60 Cal)
1 tb Coconut Oil (117 Cal)
Total:417 Calories
7 oz Lean Ground Beef/Steak (280 Cal)
13 spears Asparagus (78 Cal)
1 tb Coconut Oil (117 Cal)
Total:475 Calories
5 oz Grilled Chicken or Salmon (250 Cal)
1 cup Brussel Sprouts (38 Cal)
1 tb Olive Oil (120 Cal)
Total:408 Calories
6 oz Grilled Chicken or Salmon (300 Cal)
2 cup Brussel Sprouts (76 Cal)
1 tb Olive Oil (120 Cal)
Total:496 Calories
8 oz Grilled Chicken (400 Cal)
2 cup Brussel Sprouts (76 Cal)
1 tb Olive Oil (120 Cal)
Total:596 Calories